I workout! ......And eat soo much

Do you? My weightlifting club at school recently posted this helpful article on what to eat and buy and the grocery store. I liked and wanted to keep it and share it, in case anyone is looking for good food ideas, whether you lift or not. Here's the link!

http://www.bodybuilding.com/fun/beginners_shopping_list.htm

And ain't it the truth.......