My point is I'm tired, but I'd like to share a video I found quite awhile ago but that I've often thought about. I think she has some solid advice on weight training and overall changing your mindset towards lifting. It's geared towards girls but I think much of it is universal.
Key point: Lift heavy, stop endless rep'ing, and stop worrying about "bulking."
Rachel Guy is a fitness model and instructor from good old Australia and you can like her Facebook page if this video impresses you: Athletic Fox on FB
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