JEFIT: If you like weight training, this app is a golden treasure chest. You can find new lifts to do by muscle to spice up a boring day and get specific instructions on how to do new lifts by animation and step-by-step instructions. Additionally, you can track your workouts and find new programs by goal. It's also free.
Seconds: Like cardio? Have you tried intervals or tabatas? This app is great for HIIT, circuits, tabatas, and more. Additionally, with the Pro version, you can save timers. I've improved my cardio and 2 mile time with this substantially and you have great flexibility to personalize your cardio.
Nike Training Club: If you do in-home workouts or don't have gym access, this app is golden. You can pick workouts based on your goals, muscle groups, and intensity. Pro-athlete workouts are also included and you can earn bonuses and badges. If you don't know how to do an exercise, you can watch and listen to a demo, even in the middle of a workout. A "coach" tells you exactly when to switch exercises and encourages you at crucial moments. Great for cardio and overall body work. FREE!
Yoga Studio: Whether you're a beginner or seasoned yogi, Yoga Studio is a great addition to your fitness arsenal. You can pick from pre-planned yoga sessions or make your own, tweaking how long poses are held and repeated. Once you've picked your class, you can choose music and sounds while listening to a soothing voice tell you exactly what to do. The best part is this is totally free, unlike an expensive class. A great way to relax and recharge without getting too 'out there.'
Do you have any great apps for the new year? Jump start your resolutions with these apps and kick some ass!
